Useful properties, contraindications and the use of goji berries.
Goji is a plant whose birthplace is Tibet. It is a creeping evergreen shrub of the nightshade family. It has gray-
The plant itself is considered poisonous, but the berries become edible after drying. Salty-
In China, they use fruits for healing purposes. They are called the longevity berry. In our country there are plants in appearance and properties resembling goji, but the most useful is the one that grows in the highlands of Tibet. The anti-
goji plant with fruits
Goji berries are rich in chemical elements, antioxidants, vitamins, which give healing properties to fruits.
Goja contains the following trace elements: zinc; iodine; selenium ; iron; calcium; phosphorus; potassium; germanium; magnesium; copper; Cobalt.
Germanium prevents the transformation of cells into cancerous. Therefore, goji is taken as an anti-
The increased content of vitamin C increases the protective properties of the body, beta-
Vitamin E, found in excess in fruits, helps rejuvenate the body. A large amount of iron helps to increase hemoglobin.
goji berries, Unique properties are given to fruits: antioxidants; amino acids; polysaturated acids Omega-
Linoleic acid burns fat, which allows the use of fruits for weight loss.
Beneficial featuresIt is believed that taking one tablespoon of goji berries per day ensures the intake of all the necessary elements in the body, boosts immunity and protects against infection by viruses and infections.
The antioxidant properties of goji are known. Thanks to the binding of free radicals, the cells are purified and rejuvenated.
Eating improves blood composition, promotes the production of red and white blood cells.
The cyperone contained in the berries improves the functioning of the coronary arteries and heart muscle.
When taking berries, blood pressure returns to normal, blood vessels strengthen.
Polysaccharides normalize blood glucose, which helps to lower cholesterol and normalize sugar levels in the initial stage of diabetes.
The use of goji fruits increases the number of lymphocytes, which increases the protective properties of the body. Goja is superior in many antioxidants to many foods. Effects on the body:
It is used to treat constipation.
Supports intestinal microflora
Cleanses the liver
Removes excess fluid from the body
Normalizes hormonal levels.
Tibetan barberry perfectly solves women's health problems, relieving pain during menstruation. It is recommended to take during menopause. Reception of goji berries improves skin condition, has a rejuvenating effect on the body. Increases sex drive. This is a good helper for the regulation of the psycho-
The goji magic berry is able to restore potency to a man, as eating increases the tone of the body, improves the production of sex hormones. Increases sperm quality. This is a great way to treat infertility. Men who use Tibetan barberry note increased sexual desire, an increase in erection time.
For weight loss
Goji berry is a low-
Weight loss is achieved due to:
acceleration of metabolic processes;
improvement of the gastrointestinal tract;
removal of toxins and liquids from the body;
How to take
goji berries -
Goji berries are eaten dried.
There are restrictions on the intake: it is recommended to use no more than 40-
It is better to take in two doses: in the morning on an empty stomach the first half of the portion is eaten, and in the second half of the day -
For pregnant women and children, the dose should be one third of the total.
You should not take the product after 6 o’clock in the evening, since they have a tonic property, it is likely not to fall asleep at night.
There are many ways to consume goji berries. Eat fruits like dried fruits. You can brew. To do this, pour a daily dose of 0.5 l of boiling water, leave for 30 minutes and consume one third of a glass three times a day.
Chinese barberry can be added to dishes to improve the taste in:
Porridge; ice cream; salads; baked.
An alcohol tincture is made from berries: for this, pour a handful of fruits with one liter of alcohol and leave for 7 days in a darkened glass dish. Take 20 ml per day, diluting with water.
It is also possible to eat goji berries in the form of juices.
Harm and contraindications
Despite the abundance of useful qualities, goji berries can be harmful when:
Reception at night.
There are contraindications for use with:
pregnancy, as berries have a stimulating property;
lactation, in order to avoid the ingress of active substances to the child with mother's milk;
low pressure, as goja reduces pressure, hypotonics may worsen;
Do not use the product for children under 3 years old, as well as people suffering from allergies.
How to choose and store
dried goji berries
When buying goji berries, you should ask: from which country were they imported. Fruits from Tibet are preferable, as they have more beneficial properties.
Good berries should be moderately hard to the touch. They should not be soft and sticky. If the berries have a bright red color, then this indicates a fake. They should have an orange tint. Similarity to the fruits of barberry can lead to an erroneous purchase. To prevent this from happening, you need to remember that barberry has one elongated bone inside, and inside the goji there are many small yellow grains. If they are packaged in bags, then you can shake and take a closer look at the contents: if the berries crunch and crumble in different directions, then the quality is poor, it is better to refuse to buy.
To find out if these are real fruits, you need to throw a handful in water, if the berries are on the surface, then this is a genuine product.
It is preferable to store fruits in paper and canvas bags in a dry place protected from the sun. Perfectly preserved quality in glassware. Can be kept in packaging from the manufacturer.
Health Care products -
Weight loss: why and when to worry?
Many people tend to get rid of extra pounds, and even more of them would like to lose weight without training and diets. However, if you suddenly discover that your favorite jeans have begun to fall off you, and on the scales an indicator that you could only dream about, think about it. There are many reasons for sudden weight loss, but it is worth remembering that not all of them are scary -
First of all, we will determine what exactly is considered sharp weight loss. If you have lost about 5% of your weight in six months without resorting to diets or training, then you should consult a doctor at least for advice. If you initially have a small weight, then the loss of fewer kilograms may be a cause for concern.
The specialist will ask you some questions about your health and lifestyle. For example:
Have you had any problems with your teeth lately (long-
Did you suffer from diarrhea, nausea, or vomiting?
Do you constantly feel stress and have there been any serious shocks in your life lately;
whether you eat as before or your appetite has decreased;
Do you smoke and drink alcohol?
Do you have any further complaints.
It is worth informing the doctor about whether you are taking any pills, dietary supplements, herbal teas and other similar remedies. Most likely, the doctor will prescribe a general blood test and other studies -
The first thing that many begin to think about when they discover that they have lost a lot of weight is oncology. Sudden weight loss in many is associated with cancer. Doctors, however, are more optimistic and explain that losing weight is likely to not be the only sign indicating the presence of a tumor in the body, and besides weight loss there will be other signs.
In addition, sudden weight loss can be associated with other diseases, including celiac disease, depression, diabetes, metabolic disorders, lung diseases, heart or gastrointestinal problems, and tuberculosis.
Strong weight loss for no apparent reason is a serious cause for concern. Even if it seems to you that you are feeling fine, consult a doctor -
Coffee helps you lose weight?
Coffee is increasingly called a healthy drink, emphasizing that its beneficial properties outweigh the possible harm. Another plus was found by researchers from the University of Nottingham, who claim that drinking coffee can contribute to weight loss.
It is known that in our body there is white fat and brown fat . The accumulation of white fat provokes obesity, and a sufficient amount of brown fat -
British researchers conducted a series of laboratory studies in which they showed that caffeine can stimulate the storage of brown fat. They were able to pick up the very dose that provided this effect.
In an experiment involving 9 volunteers who drank a cup of coffee, the authors observed an increase in the activity of brown fat in the neck area -
In the future, the authors plan to find out whether caffeine is only responsible for such a reaction, or whether other coffee components are “involved” in this.