If an erection is weakened ... What to do when potency decreases?

Erection problems are familiar to many men, especially those who have crossed the 40-year mark. What are the causes of a weak erection and what can be done about it?

Weak erection: norm or pathology? Decreased erectile function can manifest itself in different ways. This definition also includes an erection insufficient for sexual intercourse, and the inability to maintain a stable erection to complete it, and the complete absence of an erection, as well as a decrease in libido. Tray Zytax Potency pills for beter erection.

From time to time, almost everyone is faced with a weak erection problem. Fatigue, anxiety, illness, quarrels with a partner do not contribute to the "mood". There is nothing strange in the fact that a hefty dose of alcohol interferes with the process. But weakening of an erection as a systemic problem can be said if, out of four attempts to enter into a relationship, one fails. It is impossible to ignore a weak erection, and the matter is not only in the psychological side of the issue. Sometimes a weakening of an erection is the first sign of serious diseases that are better to identify and begin to treat at an early stage.

Why men have problems with erection?

All the reasons due to which an erection weakens can be very conditionally divided into two groups - psychological and physiological. If we compare a person with a computer, then the former means a malfunction in the software, and the latter - in the hardware.

Psychological reasons include:

Stress (of any origin: due to work, conflict, uncertainty or fear of the future).

Chronic fatigue caused by hard work.

The so-called syndrome of expectation of failure, when, faced with a weak erection once, a man begins to panic fear of a repetition of failure and thereby exacerbates the problem.

Neurosis, depression, subdepressive state. These reasons are bordered by physiological ones, since depression is not always caused by psychological reasons, and various disorders in the central nervous system or endocrine system can lead to it.

The physiological causes of poor erections include:

Diseases of the cardiovascular system.

Disorders in the work of the spinal cord and brain.

Diabetes.

Hormonal imbalance (primarily thyroid disease).

Side effects of certain drugs, mainly drugs for lowering blood pressure, antipsychotics, anticonvulsants, antidepressants and hormones, as well as steroids.

Maintaining an unhealthy lifestyle - addiction to alcohol, smoking and even more so drugs, being overweight due to malnutrition, a sedentary lifestyle that leads to circulatory disorders.

Diseases of the prostate gland.

What to do if the erection is weakened?

According to medical statistics, problems with an erection “get younger” from year to year. Today, approximately 10% of young men occasionally experience a weak erection, and after 40 years, every second complains about this trouble. However, only 20% go to doctors and begin treatment. The majority prefers to "cope" with the problem on their own - to get nervous and tear off irritation on the partner, to "fill in" unpleasant thoughts and suspicions with alcohol, to look for "folk" remedies (which for the most part are either ineffective or dangerous) or even pretend that there is no problem not.

If you have problems with an erection, the first step to solving them is not to look for advice on the Internet, but to make an appointment with a urologist or andrologist. As already mentioned, a weak erection is a symptom of many dangerous diseases, from diabetes to cancer. The doctor will conduct the necessary examination - the choice of diagnostic method depends on the general condition of the patient, complaints, anamnesis - and will identify the cause of a weak erection. Perhaps, in addition to the therapy itself, the specialist will advise you to reconsider your lifestyle - start moving more, change your diet, and give up bad habits. Despite all its banality, these are very practical tips, and just following them can significantly improve the patient's condition.

There are specific methods to improve an erection, which can only be used after consulting a doctor.

Emergency measures

These include all pills for "male power" based on sildenafil or tadalafil. As a rule, such drugs improve the blood supply to the pelvic organs, increase pressure and make an erection possible. You should know that these drugs do not treat an erection, but only mask the problem for several hours - as soon as the action of the pill is over, the problems will return. Many patients note that resistance to these tablets develops over time - that is, over time, the dose has to be increased in order to get the effect. Drugs to enhance potency have an impressive list of contraindications, they can be especially dangerous for hypertensive patients, and they also have side effects. You can not take them without consulting a doctor.

Traditional Medicine Tips

We trust in folk remedies is traditionally very high. Some recipes are really not meaningless - the herbs that are used in traditional medicine contain useful substances. But it is difficult for a layman to distinguish an effective recipe from an absolutely ineffective herbal collection. In addition, some methods can be dangerous.

Folk remedies for male strength include decoctions and infusions of ginseng, lemongrass, thyme, hawthorn flowers, extracts from ginkgo biloba and yohimbe, as well as some other herbal preparations. Some herbs improve blood circulation and strengthen the cardiovascular system, others contain high doses of zinc, necessary for men's health. They should not be considered as the basis of treatment - nevertheless, herbal decoctions are inferior in effectiveness to modern medicines, they are not without side effects (although it is considered that any natural remedies are absolutely harmless), can cause allergies and give an undesirable reaction in combination with medicines. Consult a doctor and if he does not find any contraindications, take them as adjunctive therapy.

When resorting to folk remedies, do not engage in amateur activity - buy them at a pharmacy where all products are certified. Asian "miracle pills", which some "entrepreneurs" bring from China and Thailand, are pure quackery. No one knows what they are made of, and to date, there have been many cases of severe poisoning with such pills.

Official medicine approaches

This is the most reliable group of methods, which includes several tools. First of all, these are medicines - drugs that improve blood circulation and normalize blood pressure, anti-inflammatory drugs, and in case dysfunction is caused by psychological reasons - sedatives. The choice of drugs depends on the cause of the problem, and the doctor will treat the underlying disease. Physical education is also an effective way to improve an erection.

Physical activity normalizes the functioning of the heart and blood vessels, increases the level of endorphins - substances responsible for the feeling of joy, helps to reduce weight.

Prostate massage is also an effective method of treating a weak erection, if the problem is precisely in this organ. Inflammatory processes in the prostate gland are a very common problem, and prostate massage helps eliminate them.

To temporarily solve the problem, you can apply vacuum-constrictor therapy , that is, a method of maintaining an erection using a vacuum cylinder. The cylinder is put on the penis, after which air is pumped out of the device. Vacuum dramatically improves the blood supply to the corpora cavernosa. After achieving an erection, an elastic ring is put on the base of the penis, which prevents the outflow of blood. It is important to remember that the ring should not be worn for more than half an hour so that blood does not stagnate.

In recent years , shock wave therapy has been used to treat low potency . Do not be afraid of the name - this is a completely painless non-surgical method in which sound waves of a certain length act on the tissues. As a result, the scar tissue that has arisen due to impaired blood flow is absorbed, as well as the natural mechanisms of vascular restoration. After a course of treatment, the blood supply to the penis improves, the tissues become denser, and the erection is persistent.

Surgery is a last resort, but in some cases this is the only way to restore potency. The operation is performed to restore damaged arteries, to block veins through which blood is removed from the penis, or for falloprosthetics.

Prevention of erection problems

Weakening of an erection over the years can be completely avoided if you follow simple rules.

Healthy eating.

Excess weight is an extra load on the heart and blood vessels. Therefore, overweight people suffer from weak erections more often than slender ones. Include foods rich in zinc and vitamin E in the diet, they are necessary for the normal functioning of the reproductive system.

Quitting smoking and drinking.

Smoking has a detrimental effect on blood vessels, and it doesn't matter if you smoke cigarettes or a pipe. A lot has already been said about the dangers of alcohol. However, a glass of good red wine will not hurt, on the contrary, experts have already shown that in moderate quantities red wine has a beneficial effect on the body. But the key word here is moderation. And this means that one glass will have to be limited.

Good dream.

Constant lack of sleep - this scourge of residents of large cities, it affects not only potency, but also leads to chronic fatigue, metabolic disorders, depression, heart disease and neurosis.

Lack of stress.

It is almost impossible to avoid them, but you can learn to react to everyday troubles more calmly. Psychotherapy, yoga and meditation classes will help here. The rejection of stimulants such as coffee and energy, especially in the afternoon, as well as an established regimen will also help reduce nervousness.

Health care.

Do not neglect regular visits to the urologist, even if there are no problems. Visit him at least once a year, do not forget to take an STD test, dress according to the weather and always use condoms - many infections also lead to erection problems.

Preventing erection problems is much easier than treating them. The good news is that in the vast majority of cases, weak potency is treatable. 95% of men who turned to the doctor on time return the joy of a full sexual life after undergoing treatment.

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Health and beauty

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Fights nicotine addiction

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Potency problems: how to help your husband?

Erectile dysfunction (problems with potency) is one of the most serious life tests for men. If a man feels that he is not able to fully respond to female beauty and satisfy a woman sexually, then he risks earning himself not only complexes, but also meeting with many years of depression. And this is despite the fact that 95% of all cases are treatable.

Erectile dysfunction (problems with potency) is one of the most serious life tests for men. If a man feels that he is not able to fully respond to female beauty and satisfy a woman sexually, then he risks earning himself not only complexes, but also meeting with many years of depression. And this is despite the fact that 95% of all cases are treatable.

How to understand the cause of dysfunction?

You can find out the nature of impotence using a vintage test. He is absolutely harmless. In medicine, it is believed that if problems with potency are only psychological in nature, the man retains the so-called nocturnal spontaneous erections.


Get a strip of stamps so long that it can be wrapped around the penis at rest. Ask the man to wrap the strip tightly before going to bed. It is necessary to strengthen it so that it does not slip. In the morning, evaluate the result. With organic erectile dysfunction, spontaneous erection will not occur.


If the violation has a psychological basis, to one degree or another, the swollen penis will pull a strip and it will tear. The test does not give a 100% guarantee, but it can be the first step to cure. In any case, you should consult a doctor.


How can a wife help her husband?

If it turns out that the underlying cause of erectile dysfunction is a physical illness, make sure your husband follows the doctor’s recommendations.

If the reason lies in psychological discomfort, use our recommendations:


Reason for malaise: fading feelings.

Solution: do not succumb to the provocation of men. Wrinkles, glasses, cellulite have nothing to do with it. If only because, before, he did not pay attention to these shortcomings , but now they suddenly prevented him. Speaking offensive words, the man wants to shift the responsibility on you. Do not insult him in return. Perhaps he is in a panic from his illness, and perhaps your feelings for him began to fade. What to do?

A man now needs not sex, but a sense of unity, psychological closeness, emotions. There is nothing more expensive than communication . Communicate with your husband, talk about his problems, affairs at work, the health of parents, dreams, plans, childhood, college, and the future. We are sure you will discover a lot of new things. Share funny stories. Bring friendship back to your union!

Cause of malaise: self-obsession

Solution: this also happens due to the loss of team spirit. Use the tips described above.

Reason for malaise: lack of novelty in sex

Solution: all methods are good in sex if they are pleasing. If your man is physiologically healthy or has small deviations, he will like your initiative. Change the role of a passive participant to a passionate lover, buy yourself an outfit that your spouse would like. This may not necessarily be sexy underwear . Someone may like an elegant long dress that emphasizes the passion hiding in you. Go on vacation - it is known that new places give new emotions and increase sensuality. Other tips can be found here .Cause of malaise: Unreacted stress


Solution: all men are conscious and subconscious fighters. Therefore, the house for them is a refuge where you can hide and "lick the wounds." Help him with this. Prepare a bath for your husband with sea salt, do a light massage or meet him in a new way.

In a word, distract him from problems and negative thoughts.


If a man wants to share, keep up the conversation, but don't pounce on the tips. Show that you are near, always support, sympathize and believe that he will surely cope with everything.

What shouldn't wives do?

Treat her husband with folk remedies, medications without the consent of a doctor. Also, one should not take sedative, antispasmodic, diuretic, anti-flu, or colds drugs without consulting a doctor. They affect blood circulation and can aggravate the situation. Also dangerous are drugs and devices for improving erections acquired in sex shops. Before deciding to purchase, consult your doctor.

Let her husband take drugs! It is also advisable to reduce the amount of consumption or completely abandon alcohol and cigarettes.

Ignore the husband’s problem. Avoid phrases like: “So what? I like you like that. ”

To panic, to show excessive persistence, to intimidate the husband.

Tell your husband that he does not satisfy you, accuse him of sexual impotence, etc.

Demand the performance of marital duties on schedule.

Engage in self-flagellation, take the problems of her husband at her own expense. And also to accuse her husband that he “lost interest in you”, “got a mistress”, “changed orientation”.

Discuss the problem with other people.

7 tips for wives whose husbands suffer from erectile dysfunction.

1. Be considerate. For men, sexual problems are a disaster, so any jokes, taunts can only aggravate the situation.

2. Tell your husband that you are always on his side and are ready to help and support in difficult times.

3. Report that in 70% of cases, problems associated with potency are physiological in nature and may be consequences of the most common diseases. Moreover, 95% of cases are treated.

4. Discuss sexual problems outside the bedroom. And not immediately after an unsuccessful contact, but after a few days or weeks. During this time, everything can get better.

5. Treat your husband’s impotence problem as a common task that needs to be addressed together.

6.If an erection is not yet possible, do not waste time - experiment , find other means of maintaining intimacy.

7. Do not stop emotional communication with your spouse, he should not feel abandoned.

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